Well for me, today is was Carbs. Yeah I think I totally over did it, but I guess that is what happens when you are moving and eating out of boxes.
well here is my food for today. Again, should have had more calories, i'll have to work on that
Breakfast:
Bagels, cinnamon-raisin, 1 bagel 244
Breakfast TOTALS: 244
Lunch:
Bagels, cinnamon-raisin, 2 bagel 488
Strawberries, fresh, 1 cup, halves 46
Lunch TOTALS: 533
Dinner:
Curry Sauce, 0.25 cup (8 fl oz) 30
White Rice, short grain, 1 cup 242
Bread, whole wheat 259
Dinner TOTALS: 531
Snack:
Bread, whole wheat 108
Peanut Butter, smooth style, 1 tbsp 95
Jams, preserves, jelly, 0.5 tbsp 28
Snack TOTALS: 231
CALORIES
Totals: 1,539
No comments:
Post a Comment