Food for yesterday

Here is my food from yesterday. As far as exercise goes. I ran for 30 minutes, and walked up hill for another 30 minutes. I also did lower body weights.

Breakfast:
Scrambled Egg, 1 large
Scrambled Egg, 1 large
Cheddar Cheese, 0.5 slice (1 oz)
Grapefruit, 1 fruit
Bread, whole wheat (including toast), 0.5 slice
Almonds, 0.5 oz (24 whole kernels)
Butter, salted, 1 pat
Breakfast TOTALS: 453 cal

Lunch:
Sunchips, 1 oz
Cliffbar Crunchy Peanut Butter, 1 serving
Oikos Organic Greek Yogurt, Plain, 8 oz
Lunch TOTALS: 497 cal

Dinner:
Brown Rice, medium grain, 1 cup
Chicken Breast, no skin, 0.5 ounces
Beans, black, 0.25 cup
Newman's Own Mango Salsa, 4 Tbsp,
Mixed Vegetables, frozen, 0.5 package (
Dinner TOTALS: 422 cal

Snack:
Mozzarella Cheese, part skim milk, 2 oz
Banana bread, 2 oz
Oregon Chai Original Chai Tea Latte, 0.5 cup
Cauliflower, raw, 1 cup
Carrots, raw, 2 medium 50
Kraft Ranch Salad Dressing, 1 tbsp
Snack TOTALS: 542 cal

Totals: 1,913