Yesterday...

ok, here is my food from yesterday
Breakfast:


Scrambled Egg, 0.5 cup 126
Cheddar Cheese, 0.2 cup, shredded 91
Breakfast TOTALS: 217
Lunch:


Romaine Lettuce (salad), 4 cup, shredded 31
Almonds, 0.1 cup, slivered 62
Feta Cheese, 0.1 cup, crumbled 40
Ken's Balsamic & Basil Vinaigrette, 2 tbsp 110
Turkey breast meat, 1 ounce(s) 29
Lunch TOTALS: 273
Dinner:


Corn Chex Cereal, 3 cup (1 serving) 360
Milk, 1%, 1 cup 110
Peas, frozen, 1 cup 111
Dinner TOTALS: 581
Snack:


Corn Tortillas, 3 oz 185
Cheddar Cheese, 0.5 oz 57
Almonds, 1 oz 164
Cheddar Cheese, 1 oz 114
Snack TOTALS: 521

total calories 1592 protein 74gm



OK so my starting weight is 183, boo, I'll upload the picture later